ROKKE remote baseball training
Your ROKKE program,
wherever you train.
A preview of coach-approved training for high school baseball athletes. We’re preparing a clear program experience and a simple way to stay connected to your coach.
Training app access is not open yet. Contact the ROKKE team to learn about the planned program.
Your program
Coach reviewedOff-season development
Your training week, with a clear purpose.
A session you can follow
Preparation, main work, and recovery.
Exercise guidance alongside each prescription.
Your coach’s notes
The details your coach wants you to keep in mind, right beside your training.
Something changed?
Send an update to your ROKKE coach.
A preview of the planned experience. Your coach will review and approve your program before delivery.
The planned experience
The planned path from intake to training.
- 1
Start with your context
You’ll share your position, training experience, equipment, and baseball schedule. Your coach will confirm the details that shape your program.
- 2
Your coach makes it yours
AI will help prepare a draft from ROKKE’s approved training guidance. Your coach will review, adjust, and approve the program before you receive it.
- 3
Know what to do next
Your approved sessions will bring exercise instructions, sets, reps, rest times, and your coach’s notes together in one place.
- 4
Keep the conversation going
You’ll be able to check in about training or send an update when something changes. Your coach will be able to respond and review your next steps.
Built for the athlete’s actual week
Baseball is the starting point. Your context shapes the program.
Training sits alongside school, practices, games, and everything else in an athlete’s week. The planned experience will bring that context into program preparation and coach review.
- Your role and experience
- Position, training background, and development goals.
- Your time and equipment
- Available training days, session length, and equipment access.
- Your baseball commitments
- School, club, and outside training activity for your coach to consider.
- Your feedback
- Check-ins and change requests that stay connected to your coach’s response.
Your program, on the devices you use.
The planned experience uses a web app on computer, iPhone, and Android. Once access is available, you’ll be able to add it to your home screen for quick access to your program and coach updates.
An internet connection will be required. No App Store download will be needed.
A few things to know.
For questions about joining or your athlete’s needs, start with the ROKKE team.
Contact ROKKEWho is this program for?
The planned initial program is focused on high school baseball athletes training with ROKKE, including athletes interested in remote training. Contact the ROKKE team to discuss whether the program may be a fit.
How do I get access?
Invitations are being prepared, and training app access is not open yet. Contact the ROKKE team to learn about the planned remote program. Your coach will provide an invitation when access is ready.
Does AI change my workouts automatically?
No. The planned workflow uses AI to assist with program drafts, with coach review and approval before delivery. Check-ins and change requests will go to your coach; they will not automatically change your training.
What if my schedule or equipment changes?
The planned program page will let you send an update to your coach. Available equipment, training days, and session length will be part of your athlete profile, so your coach can review changes before revising your program.
Interested in remote training?
Talk with the ROKKE team about the planned program and your athlete’s needs.